Now offering virtual sessions for the comfort of our clients.
Feeling stressed, anxious or overwhelmed?
Chronically busy and exhausted does not have to be your norm. Let's be real, NOT managing stress can lead to serious health concerns. Your well-being matters. Learn MoreFeeling Constantly Fatigued?
Are you constantly feeling fatigued, weary with trying to keep up with day to day living? If you are saying “I am too busy” or “I don’t have enough time for myself” and then another task is added to your to do list. Too much stress can lead to health concerns, anxiety and even depression.
Hello and Welcome to Helpful Interventions!
I am Jerrilyn your Self-Care Counselor. I have a unique service designed to help women with balancing family, work, and living. Self-Care coaching and counseling helps the busy woman create a practical self-care plan that includes tools and strategies to minimize stress, find calm and feel grounded. I get it that it is stressful trying to do it all. I want to see how I can help. Call to schedule a 20 minute complimentary consultation.
I like attending the workshop on Time Management. I learned to find my time wasters! I plan on using the strategies. Thanks Jerrilyn!
2019 Workshop Attendee.
What is Self-Care ? The term “self-care” is a trendy and common topic these days. I want to dispel the myths that self care is not about self-luxuries or being selfish.
Self-care means being intentional about taking care of yourself mind, body and spirit every single day. By taking care of yourself you can do your daily activities as well as help and care for others
Schedule a complimentary self-discovery session to learn more about self-care plannin
SERVICES
Self-Care Coaching and Counseling for Women
s Self-Care is essential and necessary for well-being! We offer short term one to one and group session over 4, 6 or 8 sessions.
Court Ordered Adoption Evaluations
Jerrilyn is an appointed court Adoption Evaluator for Montgomery County, Texas courts.
Parent Coaching
Parenting can be joyful, rewarding and yet challenging and stressful. We offer short term one to one and group sessions over 4, 6 or 8 weeks.
Consultation
Need help with information and resources so you can respond to a life stressor or worry.
Need help mapping a course of action.
Schedule a self-discovery consultation to help you tackle that problem.
Jerrilyn Hayes, LCSW
25 years and counting of working in the human services field. I continue to enjoy counseling, coaching and sharing the concepts of self-care.
I enjoy watching persons evolve and experience their aha moment.
I use practical concepts by understanding the person’s strengths and needs in their life domains which includes:
mind, body, spirit /faith, family, work, recreation, financial, social and emotions.
I have a favorite teaching tool that I share titled 92 coping strategies. It is a relatable list of activities that I recommend for persons to actualize in their own self-care plan.
I do one to one and small group sessions on how to reach the optimal wellness.
One out of Five will Experience…..
1 out of 5 persons can experience a mental health condition in the United States. Women are more likely to experience stress and anxiety symptoms.
Getting Help
Sometime getting started is the hard part. We are here to listen without judgement. We encourage you to reach out through our contact form and call us directly at 281-272-2206 . We offer an initial free 20-minute phone consultation to see if one of our coaching services is right for you.
No Expectations. No Commitment. Just a conversation.